Vejningsnotat (intet dagbogsnotat) for 06 juli 2020
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61,5 kg
Indtil videre tabt: 16,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1140 kcal
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Fedt: 103,54g | Prot.: 42,92g | Kulhyd.: 10,85g.
Morgenmad: Sainsbury's Basics Unsalted Butter, Tesco Coconut Oil. Frokost: Tesco Double Cream, Philadelphia Cream Cheese, Egg (Whole), Tesco Grated Grana Padano, Gouda or Edam Cheese, Morrisons Unsmoked Back Bacon, Tesco Finest British Cumberland Pork Sausages, Sour Cream. Aftensmad: Gouda or Edam Cheese. Snacks/Andet: Hotel Chocolat 100% Dark Chocolate, Brazil Nuts. mere..
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Taber 0,5 kg om Ugen
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