Vejningsnotat (intet dagbogsnotat) for 06 juli 2020
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104 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 36,8 kg.
Kost fulgt: Rimeligt godt.
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1869 kcal
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Fedt: 68,57g | Prot.: 109,69g | Kulhyd.: 209,18g.
Morgenmad: Lifestyle Food Chia Seeds, Blueberries , Woolworths Quick Oats, Oatmeal. Frokost: Woolworths Hass Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Light Tuna Fish (Drained Solids in Water, Canned) . Aftensmad: Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Mixed Grain Bread, Spinach , Baby Zucchini , Beef. Snacks/Andet: Simply Delish Instant Pudding Vanilla, Yum Yum No Sugar Peanut Butter, Sunbake Low GI Brown Bread . mere..
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Taber 2,6 kg om Ugen
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ultramel honey's Vægt Historie
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