Vejningsnotat (intet dagbogsnotat) for 06 juli 2020
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154,5 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 6,7 kg.
Kost fulgt: Rimeligt godt.
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1615 kcal
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Fedt: 87,41g | Prot.: 60,93g | Kulhyd.: 153,23g.
Morgenmad: Bertolli Olive Oil Spread, Tesco Medium Eggs, Tesco Unsmoked Back Bacon Rashers. Frokost: Tesco Potato Croquettes, Bernard Matthews Turkey Dinosaurs. Aftensmad: Banana. Snacks/Andet: Tap Water, Walkers SunBites Sour Cream (25g), Kellogg's Special K Chewy Delight Milk Chocolate, Tap Water. mere..
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2289 kcal
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Motion:
Rengøring - 1 time, Husarbejde - 4 timer, Samsung Health - 19 timer. mere..
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Taber 1,0 kg om Ugen
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