Vejningsnotat (intet dagbogsnotat) for 30 juni 2020
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60,5 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1965 kcal
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Fedt: 53,23g | Prot.: 65,69g | Kulhyd.: 267,04g.
Morgenmad: Hummus, White Bread, Jaggery, Parle G Biscuit, Tea Half and Half, Milk. Frokost: Dark Chocolate, Moong Dal, Sabji, Whole Wheat Tortilla. Aftensmad: Honey, Quaker Oats, Amul Sagar Skimmed Milk Powder, Mixed Nuts, Haldiram's Namkeen, Alcoholic Beverage (86 Proof, Gin Rum Vodka Whiskey), Sprite Sprite (Can). Snacks/Andet: Jaggery, Parle G Biscuit, Tea Half and Half. mere..
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Taber 0,4 kg om Ugen
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