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segerrr
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1499 kcal
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Fedt: 48,83g | Prot.: 53,75g | Kulhyd.: 238,35g.
Morgenmad: Cinnamon , Quaker Oat, Banana, Cimory Yogurt Stroberi, Indomaret Kacang Koro. Frokost: Chili, Tomatoes, Quaker Oat, Soft Silken Tofu , ABC Kecap Inggris, Saori Saus Tiram, Cooked Spinach (from Fresh), Egg, White Rice. Aftensmad: Papaya, Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Andet: Dua Kelinci Kacang Koro Rasa Original, Pummelo. mere..
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2027 kcal
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Motion:
Træning - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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