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Fasted with black coffee. Wasn't hungry until evening and a cup of chicken broth satisfied. Ate next this morning with cantaloupe which broke keto.
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108,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 41,5 kg.
Kost fulgt: Rimeligt godt.
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1632 kcal
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Fedt: 69,13g | Prot.: 40,50g | Kulhyd.: 226,40g.
Morgenmad: Coffee (Brewed From Grounds, Decaffeinated), Cantaloupe Melons. Frokost: Ritz Crackers - Fresh Stack, Vegetable Beef Soup (Home Recipe). Snacks/Andet: Nabisco Chips Ahoy! Big & Soft Oatmeal Chocolate Chunk Cookies, Pea Soup. mere..
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Taber 0,8 kg om Ugen
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