Vejningsnotat (intet dagbogsnotat) for 07 juli 2020
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73,7 kg
Indtil videre tabt: 2,4 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
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1493 kcal
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Fedt: 63,36g | Prot.: 40,73g | Kulhyd.: 199,23g.
Morgenmad: Tea with Milk, MTR Instant Rava Idli. Frokost: Capsicum, Tea with Milk. Aftensmad: Dahi Vada, Aloo Gobi, Aloo Sabzi, Shahi Paneer, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread). Snacks/Andet: Laddu, Almonds, Tea with Milk, Britannia Marie Gold Biscuits. mere..
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Tager 0,7 kg om Ugen
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