michie_getsfitter's Dagbog, 07 jul 20

I’ll be switching back to 2 meals a day
I’ve started working at my mom’s office until I go back to uni.
I thought that I’d manage with OMAD but I almost died.
The smells from my coworkers’ lunch and all.
This will prevent me from cheating on my diet.

Vis Kost Kalender, 07 juli 2020:
825 kcal Fedt: 53,51g | Prot.: 62,15g | Kulhyd.: 25,81g.   Morgenmad: Blueberries, Almonds, Mushrooms, Avocados, Pecan Nuts, Green Tea, Raspberries, Scrambled Egg, Green Sweet Pepper, SPAR Baby Marrow, Red Onions, Yellow Sweet Peppers, Chicken Liver . mere..

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I can't do omad either. tried it and failed. now eating 2 meals a day. lost quite a few kgs but now I'm stuck in a plateau. I should probably add some exercise now.  
08 jul 20 af medlem: phatsue2

     
 

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