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Been away to a conference. Weight is back up. I reset my goal to just aim for 10 pounds. Maybe I can succeed at that! My new goal is not to eat after 8 pm (preferably 7 but 8 to start.) Stickers for each day successful See if I can make it to 30 days and form a new habit :)
Vis Kost Kalender, 03 september 2013:
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1346 kcal
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Fedt: 43,55g | Prot.: 58,07g | Kulhyd.: 185,31g.
Morgenmad: Peach, Oatmeal. Frokost: morning rounds meusli, Peanut Butter, Tomatoes, Egg. Aftensmad: Peach, rice stick vermicelle, Pork Loin (Tenderloin, Lean Only), Red Sweet Pepper, Green Snap Beans. Snacks/Andet: Coca-Cola Diet Coke Caffeine Free (Can), Lemon Meringue Pie. mere..
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