Vejningsnotat (intet dagbogsnotat) for 08 juli 2020
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86,0 kg
Indtil videre tabt: 10,3 kg.
Stadig tilbage: 22,5 kg.
Kost fulgt: Rimeligt godt.
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1083 kcal
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Fedt: 60,69g | Prot.: 90,94g | Kulhyd.: 45,89g.
Morgenmad: Private Selection Ranchera Salsa, Egg, Best Foods Real Mayonnaise, Tillamook Sweet Cream Salted Butter, La Banderita Carb Counter Whole Wheat Wraps, Coffee (Brewed From Grounds), Up&Up Clear Soluble Fiber Supplement, Pyure Stevia Sweetener, Whole Milk. Frokost: La Costena Green Pickled Jalapeno Peppers, Pork Steak or Cutlet (Lean and Fat Eaten). Aftensmad: Jalapeno Peppers, Pork Steak or Cutlet (Lean and Fat Eaten), Tapatio Hot Sauce, Tillamook Sweet Cream Salted Butter, Birds Eye Riced Cauliflower Roasted Garlic. Snacks/Andet: Talking Rain Sparkling Ice - Black Raspberry, Kroger Grilled & Glazed Chicken Breast Fillets, Best Foods Real Mayonnaise. mere..
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Taber 7,5 kg om Ugen
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