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Keeping it up great 1300 calories a day.
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82,5 kg
Indtil videre tabt: 18,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1582 kcal
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Fedt: 76,14g | Prot.: 105,42g | Kulhyd.: 117,34g.
Morgenmad: Zucchini, Bananas, Blue Diamond Almond Breeze Almond Milk Unsweetened, Evolve Nutrition Tri-Whey. Frokost: Cabbage , Beef Sausage, Rump Steak. Aftensmad: Crosse & Blackwell Trim Reduced Oil Salad Dressing, Reduced Fat Cheddar Cheese, Mexicorn Traditional Wraps, Pulled Pork. Snacks/Andet: Beef Sausage, Naartjie. mere..
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stabil vægt
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