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81.2 old scales @6.20 am. B7P
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82,1 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 4,1 kg.
Kost fulgt: Rimeligt godt.
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1280 kcal
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Fedt: 36,44g | Prot.: 47,15g | Kulhyd.: 191,37g.
Morgenmad: Woolworths Full Cream Milk, Wheat Germ, Woolworths Oat Bran, Kellogg's All-Bran Original. Frokost: Tomatoes, White Rice, Coles 4 Bean Mix. Aftensmad: Olive Oil , Tomatoes, Annalisa Cannellini Beans, Woolworths Plain Flour, Olive Oil , Ghee, Potatoes (Flesh without Skin, without Salt, Boiled) . Snacks/Andet: Kiwi Fruit. mere..
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Taber 2,8 kg om Ugen
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