Vejningsnotat (intet dagbogsnotat) for 09 juli 2020
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82,4 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 17,4 kg.
Kost fulgt: Rimeligt godt.
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1309 kcal
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Fedt: 67,79g | Prot.: 51,07g | Kulhyd.: 123,94g.
Morgenmad: Milk (Whole Milk, Dry) , Nestle Ricoffy, Sugar, KFC A.M. Toasted Sandwich - Chicken Mayonnaise (Brown Bread), Potato French Fries. Aftensmad: Sugar, Nestle Ricoffy, Milk (Whole Milk, Dry) , Lowfat Plain Yoghurt, Potato French Fries, Wimpy Chicken Mayonnaise Toasted Sandwich. mere..
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Tager 2,8 kg om Ugen
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