Vejningsnotat (intet dagbogsnotat) for 02 september 2013
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65,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 15,6 kg.
Kost fulgt: Ikke Relevant.
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Vis Kost Kalender, 02 september 2013:
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754 kcal
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Fedt: 51,98g | Prot.: 63,35g | Kulhyd.: 15,74g.
Morgenmad: Dasani Bottled Water (16.9 oz), Unsalted Butter Stick, Fried Egg, Jimmy Dean Hearty Turkey Sausage Crumbles. Aftensmad: Cooked Mature Onions, Provolone Cheese, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Snacks/Andet: Wrigley Extra Sugar Free Gum - Polar Ice. mere..
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2098 kcal
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Motion:
Husarbejde - 3 timer, Gå (Rask Tempo) - 6.5 km/t - 40 minutter, Hvile - 13 timer og 40 minutter, Sove - 6 timer og 40 minutter. mere..
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