DahneLourens's Dagbog, 10 jul 20

0.6 in 10 days, slow progress, but that's the best way. just limiting my intake and staying away from buying junk food in the house. if I want something I make sure during the day I've had low calorie meals. then I can enjoy still within my calorie budget.

69,6 kg Indtil videre tabt: 1,7 kg.    Stadig tilbage: 9,6 kg.    Kost fulgt: Rimeligt godt.

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8 kcal

Fedt: 0,60g | Prot.: 0,26g | Kulhyd.: 0,50g.   Morgenmad: Blue Diamond Almond Milk Unsweetened, Nescafe Gold Blend. mere..

1695 kcal

Motion: Hvile - 16 timer, Sove - 8 timer. mere..