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247 kkal..... sarapan
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1912 kcal
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Fedt: 57,02g | Prot.: 160,40g | Kulhyd.: 208,23g.
Morgenmad: Kurma, Kopi, Telur Rebus, Prochiz Cheddar Cheese, Roti Gandum Panggang. Frokost: Ikan Kembung, Nasi Putih, Bakso Ikan, Sambal Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Kem Chicks Sayur Toge. Aftensmad: Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ubi Dimasak, Kem Chicks Sayur Toge, Kubis Hijau Dimasak. Snacks/Andet: Tricks Baked Crisps, Jeruk, Nanas, Pepaya, Roti Gandum Panggang, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Buah Pir, Carnivor Whey Protein Isolate. mere..
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