zalesca's Dagbog, 11 jul 20

Breakfast today.. di bawahnya ada overnight oats yg direndem pake soy milk & dikasi chia seeds 15 gr.. Semalem bikin overnight oats, paginya baru ngeh, kok porsinya banyak bener, bisa buat 2x makan.. jadi dikeep separo porsi buat dinner ajah..

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1137 kcal

Fedt: 43,67g | Prot.: 61,83g | Kulhyd.: 133,80g.   Morgenmad: Strawberries, Sunpride Banana, Greenfields Skimmed Milk (200ml), Coffee, V-Soy Soya Bean Milk Low Sugar & For Barista, Discovered Nutrition Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Frokost: Tempeh , Bertolli Classico Olive Oil, Bango Kecap Manis, Soy Sauce, Sesame Oil, Garlic, Chicken Breast (Skin Not Eaten), Spinach (Without Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Yun-Yi King’S Yun-Yi Tahu Kuning. Aftensmad: Soy Sauce, Sesame Oil, Roasted Sesame Seeds (Without Salt) , Spinach (Without Salt, Drained, Cooked, Boiled) . Snacks/Andet: Heavenly Blush Yogurt Bar Berries, Heavenly Blush Yogurt Bar Berries. mere..

1990 kcal

Motion: Apple Health - 24 timer. mere..