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+/- 461-500 kal for lunch 😋
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1137 kcal
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Fedt: 43,67g | Prot.: 61,83g | Kulhyd.: 133,80g.
Morgenmad: Strawberries, Sunpride Banana, Greenfields Skimmed Milk (200ml), Coffee, V-Soy Soya Bean Milk Low Sugar & For Barista, Discovered Nutrition Chia Seeds, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain. Frokost: Tempeh , Bertolli Classico Olive Oil, Bango Kecap Manis, Soy Sauce, Sesame Oil, Garlic, Chicken Breast (Skin Not Eaten), Spinach (Without Salt, Drained, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Yun-Yi King’S Yun-Yi Tahu Kuning. Aftensmad: Soy Sauce, Sesame Oil, Roasted Sesame Seeds (Without Salt) , Spinach (Without Salt, Drained, Cooked, Boiled) . Snacks/Andet: Heavenly Blush Yogurt Bar Berries, Heavenly Blush Yogurt Bar Berries. mere..
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 Kommentarer
11 jul 20 af medlem: aprlthea
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Sampe kyk sih, saya masukin olive oil brp ml, soy sauce brp ml, kecap manis & minyak wijen nya jg masing2 brp ml.. 4 items itu aja udah 120 kal sendiri.. kecap manis & minyak wijen sih yg mayan gede kalorinya 😅
11 jul 20 af medlem: zalesca
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