Vejningsnotat (intet dagbogsnotat) for 11 juli 2020
|
77,1 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
|
|
3090 kcal
|
Fedt: 117,02g | Prot.: 167,16g | Kulhyd.: 188,83g.
Morgenmad: Folgers Vanilla Biscotti, Blue Diamond Almond Breeze Vanilla Milk, Steak, Sunnyside Egg Company Egg. Frokost: Spicy Salmon Rolls, Spicy Tuna Rolls. Aftensmad: Yellow Cake with Icing (Home Recipe or Purchased), Vodka, Publix Skirt Steak, Hamburger (Single Patty with Condiments) , Oscar Mayer Beef Hot Dogs Franks. Snacks/Andet: Gin, St. Germain St. Germain. mere..
|
Taber 4,8 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
mattfunk73's Vægt Historie
|