Vejningsnotat (intet dagbogsnotat) for 12 juli 2020
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96,5 kg
Indtil videre tabt: 13,4 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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1740 kcal
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Fedt: 82,98g | Prot.: 97,79g | Kulhyd.: 151,13g.
Frokost: Tassal Tasmanian Smoked Salmon, Philadelphia Original Cream Cheese, Woolworths Turkish Bread, Hard-Boiled Egg , Kiwi Fruit, Oranges . Aftensmad: Gravox Traditional, Roasted Potato (Fat Added in Cooking), Shoulder Pork Roast (Lean Only Eaten). Snacks/Andet: Coles Lamington, Coles Madeira Cake, Cheezels Original Cheezels. mere..
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2989 kcal
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Motion:
Stå - 4 timer, Gå (Moderat) - 5 km/t - 1 time, Hvile - 11 timer, Sove - 8 timer. mere..
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Taber 6,3 kg om Ugen
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