Vejningsnotat (intet dagbogsnotat) for 11 juli 2020
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57,2 kg
Indtil videre tabt: 5,8 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Dårligt.
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1770 kcal
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Fedt: 83,69g | Prot.: 98,31g | Kulhyd.: 148,43g.
Morgenmad: Honey, Whole Milk, Coffee, Harris Teeter Blueberries, Cheerios. Frokost: Great Value Maraschino Cherries, Gala Apples, Chicken Leg (Skin Eaten). Aftensmad: Whole Milk, Basil, Bertolli Extra Virgin Olive Oil, Roma Tomatoes, Cooked Snowpea (Pea Pod, Fat Added in Cooking), HEB Seasoned Beef Skirt Steak. Snacks/Andet: Blue Bell Fudge Bars. mere..
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1455 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,3 kg om Ugen
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