|
So many of us are trying and starting over. What really matters is that we try. Sometimes we fail. Sometimes we succeed.
I am in the right frame of body and mind to "go for it..." Keeping fit and healthy is really important. It will improve the quality of my senior years, which is kinda right around the corner...I feel pretty damn good for 55 and I expect to keep feeling good...even GREAT!
Vis Kost Kalender, 06 september 2013:
|
1263 kcal
|
Fedt: 59,31g | Prot.: 67,96g | Kulhyd.: 85,98g.
Morgenmad: Coffee with Cream. Frokost: Performance Food Centers Isolate Advantage Whey Protein Isolate, 1% Fat Milk. Aftensmad: Master Choice Baby Carrots, Sabra Classics Hummus Singles, McAlister's Deli Greek Chicken Salad. Snacks/Andet: World Market Sweet and Spicy Snack Mix, Beck's Dark Beer. mere..
|
|
2333 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 2 timer, Motionsmaskine (Moderat) - 40 minutter, Hvile - 13 timer og 20 minutter, Sove - 8 timer. mere..
|
|
 Kommentarer
Exactly. Just keep trying, never give up. It's a lifelong journey. I am totally with you on wanting to be able to enjoy my senior years, and be able to chase grandkids around when the time comes, that's my goal!
09 sep 13 af medlem: ChristyF
|
Yeh, Grandkids are awesome! They make you feel young again and make you take time for fun stuff! they come along at just the right time in your life. i have three and Love having 'em!
09 sep 13 af medlem: iulani
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|