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abis workout. lanjut maksi
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1024 kcal
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Fedt: 30,82g | Prot.: 25,22g | Kulhyd.: 164,63g.
Morgenmad: Indonesian Salted Duck Egg. Frokost: Martabak sayur sehat, Nasi Putih, Indonesian Balado Eggplant. Aftensmad: Martabak sayur sehat, Nasi Putih, Indonesian Balado Eggplant. Snacks/Andet: Banana, Indonesian Fermented Cassava. mere..
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1486 kcal
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Motion:
Træning - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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