Vejningsnotat (intet dagbogsnotat) for 13 juli 2020
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69,5 kg
Indtil videre tabt: 15,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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1428 kcal
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Fedt: 49,73g | Prot.: 66,53g | Kulhyd.: 180,01g.
Morgenmad: Bokomo Weet Bix with Bran, Woolworths Long Life Full Cream Milk. Frokost: Woolworths Sliced Smoked Chicken, Woolworths Gouda, Black Tea, Woolworths Seeded Wholewheat Brown Bread. Aftensmad: Prawn Curry, Cooked Rice. Snacks/Andet: Woolworths Shortbread, Woolworths Rice Crackers Sour Cream Flavoured, Woolworths Milk, Dark and White Chocolate Selection. mere..
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Tager 0,6 kg om Ugen
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