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761 kcal
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Fedt: 21,63g | Prot.: 47,19g | Kulhyd.: 98,57g.
Morgenmad: Green String Beans with Onions (Fat Added in Cooking), Greenfields Low Fat Milk, Boiled Sweetpotato (with Peel). Frokost: Grilled Fish, Brown Rice, Green String Beans with Onions (Fat Added in Cooking). Aftensmad: Boiled Egg. Snacks/Andet: Apollo Chocolate Stick Wafers, Fuji Apples. mere..
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1678 kcal
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Motion:
HIIT - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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