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It was a good week. I've made a few changes to keep my calorie count a bit lower. I've made it through the whole week without a single glass of wine, which helps me keep my focus and not drink unnecessary empty calories. I'm still working on the empty calories of ice cream, and I'll get there.
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56,9 kg
Indtil videre tabt: 6,2 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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1612 kcal
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Fedt: 60,51g | Prot.: 62,62g | Kulhyd.: 210,15g.
Morgenmad: Honey, Whole Milk, Coffee, Cheerios, Sweet Cherries (Queen Anne, Bing). Frokost: Turkey Sandwich with Spread. Aftensmad: Parmesan Cheese (Grated), Buitoni Marinara Sauce, Barilla Farfalle Pasta. Snacks/Andet: Blue Bell Krunch, HEB Essential Grains 100% Whole Wheat Bread, Blue Bell Fudge Bars. mere..
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1863 kcal
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Motion:
Bodybuilding - 1 time, Gå (Langsomt) - 3 km/t - 1 time, Hvile - 14 timer, Sove - 8 timer. mere..
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Taber 3,8 kg om Ugen
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 Kommentarer
Awesome drop and you will get there 🙌💪💪 we are a work in progress friend 💜💚
13 jul 20 af medlem: jcmama777
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Thanks, jcmama! We are definitely works in progress, and I'm glad to have your support and inspiration.
14 jul 20 af medlem: metamora
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Always friend and I’m glad to have yours too 🤗💜💚
14 jul 20 af medlem: jcmama777
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