Vejningsnotat (intet dagbogsnotat) for 30 oktober 2010
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75,7 kg
Indtil videre tabt: 21,8 kg.
Stadig tilbage: 11,3 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 30 oktober 2010:
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1762 kcal
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Fedt: 123,78g | Prot.: 99,49g | Kulhyd.: 60,42g.
Morgenmad: One Carb Reduced Sugar Tomato Ketchup, diet dr. pepper, Scrambled Egg (Whole, Cooked), Cheddar Cheese, Cooked Egg White. Frokost: Great Value Beef Burger 85/15, American Cheese. Aftensmad: reduced sugar ketchup, Scrambled Egg (Whole, Cooked), Mushrooms, Butter, great value beef burger. Snacks/Andet: hot chocolate, peter pan peanut butter, Nutter Butter Peanut Butter Sandwich Cookies, homemade chocolate chip cookie. mere..
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2943 kcal
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Motion:
Sidde - 2 timer, Køre - 1 time, Stå - 12 timer, Hvile - 5 timer, Sove - 4 timer. mere..
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Taber 4,8 kg om Ugen
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