Vejningsnotat (intet dagbogsnotat) for 15 juli 2020
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67,5 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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1035 kcal
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Fedt: 24,06g | Prot.: 35,40g | Kulhyd.: 57,04g.
Morgenmad: Tesco Semi-Skimmed Milk. Frokost: Anchor Butter, Nimble Wholemeal Bread, Tesco Medium Eggs. Aftensmad: Beetroot (Drained, Cooked, Boiled) , Mash Direct Beer Battered Chips, Heinz Seriously Good Light Mayonnaise, Tesco Radish, Tesco Cucumber, Tesco Red Pepper, Chicken Breast, Morrisons Iceberg Lettuce, Tomatoes. Snacks/Andet: Doritos Tangy Cheese (30g), Tesco Cucumber, The Laughing Cow Light with Blue Cheese, Blossom Hill California Red. mere..
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1677 kcal
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Motion:
Park Walk - 15 minutter, Hvile - 15 timer og 45 minutter, Sove - 8 timer. mere..
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Taber 1,1 kg om Ugen
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