Vejningsnotat (intet dagbogsnotat) for 15 juli 2020
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72,4 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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938 kcal
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Fedt: 31,72g | Prot.: 40,57g | Kulhyd.: 133,66g.
Morgenmad: Coffee with Milk and Sugar, Tomato Sandwich. Frokost: Mother Dairy Chach, Green String Beans, Dal, Mixed Salad Greens, Roti. Aftensmad: High Protein Meal Replacement Powder. Snacks/Andet: Buttered Air Popped Popcorn, Tea with Milk, Walnuts, Parle G Biscuit. mere..
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2068 kcal
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Motion:
Badminton - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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