Vejningsnotat (intet dagbogsnotat) for 15 juli 2020
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85,7 kg
Indtil videre tabt: 16,6 kg.
Stadig tilbage: 29,0 kg.
Kost fulgt: Rimeligt godt.
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910 kcal
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Fedt: 35,21g | Prot.: 41,47g | Kulhyd.: 103,61g.
Morgenmad: Wal-Mart Donut Holes, Coffee (Brewed From Grounds). Frokost: Italian Bread , Mustard, Kraft American Cheese Slice, Bologna. Aftensmad: Kraft Zesty Italian Anything Dressing, Lettuce Salad with Assorted Vegetables, Kikkoman Soy Sauce, Fennel Bulk , Spaghetti (with Added Salt, Cooked) , Shrimp. Snacks/Andet: Ritz Crackers - Fresh Stack, Decaffeinated Coffee. mere..
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stabil vægt
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