Vejningsnotat (intet dagbogsnotat) for 03 september 2013
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64,1 kg
Indtil videre tabt: 1,4 kg.
Stadig tilbage: 14,2 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 03 september 2013:
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791 kcal
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Fedt: 64,59g | Prot.: 39,03g | Kulhyd.: 26,17g.
Morgenmad: Market Pantry Colby Jack Shredded Cheese, Butter, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg Beaters Egg Beaters - Three Cheese. Frokost: Good Seasons All Natural Italian Salad Dressing, Fresh Selections Shredded Carrots, American Heritage Cheddar Shredded Cheese, Cucumber (Peeled), Great Value Romaine Lettuce, Baby Spinach. Aftensmad: Blue Diamond Smokehouse Almonds. Snacks/Andet: Hunt's Sugar Free Strawberry Jello Snack Pack, Wrigley Extra Sugar Free Gum - Polar Ice. mere..
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2133 kcal
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Motion:
Køre - 30 minutter, Treadmill - 40 minutter, Kontorarbejde - 7 timer og 30 minutter, Hvile - 7 timer og 20 minutter, Sove - 8 timer. mere..
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Taber 9,5 kg om Ugen
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