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1221 kcal
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Fedt: 57,83g | Prot.: 110,87g | Kulhyd.: 69,93g.
Morgenmad: COMBAT PROTEIN POWDER COMBAT(cookie&cream), 杏仁奶, 茶葉蛋, MYPROTEIN プロテイン, 日清シスコ ごろっとグラノーラ 糖質60%オフ, Absolute Organic Chia Seeds Chia Seeds, 杏仁奶, 燕麥（即食，乾，濃縮）. Frokost: 豬肉丸, 蛋黄, 蛋白, 麻辣豆腐, ミツカン 金のつぶ とろっ豆. Aftensmad: 紅洋蔥, 蘑菇, 全麥烤餅, 煮熟的西蘭花（冷凍）, 雞胸肉, 番茄, 酪梨. Snacks/Andet: 杏仁奶, COMBAT PROTEIN POWDER COMBAT(cookie&cream), 雜錦堅果. mere..
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1511 kcal
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Motion:
Squats - 5 minutter, Sit-ups (Abdominal Øvelse) - 10 minutter, Dagligvarer - 4 timer, Hvile - 13 timer og 5 minutter, Sove - 6 timer og 40 minutter. mere..
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