zalesca's Dagbog, 16 jul 20

+/- 424 kal for dinner.. edisi males masak.. setangkup roti gandum (di toast dl), sebutir tomat, sehelai kraft singles light, isinya 48 gr tuna mayo pedas sedang-nya “ayam brand”, di mix sama sebutir telor rebus dan tobiko 5 gr.. met makan 😋

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1253 kcal

Fedt: 48,18g | Prot.: 87,91g | Kulhyd.: 119,27g.   Morgenmad: Ultra Milk Ultra Milk Low Fat, House Of Organix Natural Roasted Almond, Strawberries, Vanilla Extract (Imitation, No Alcohol), Green Tea, V-Soy V-Soy Soya Bean Milk Low Sugar & For Barista, Sunpride Banana, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, House of Organix Black Chia Seeds. Frokost: Soy Sauce, Sesame Oil, Spinach (Without Salt, Drained, Cooked, Boiled) , Chicken Breast, Yun-Yi King’S Yun-Yi Tahu Kuning, Tempeh. Aftensmad: Roe (Fish) (Mixed Species), Boiled Egg, SARI ROTI Roti Gandum, Tomatoes, Ayam Brand Tuna Pedas Sedang Dengan Mayonais, Kraft Singles Light 25% Kurang Lemak. Snacks/Andet: Apple. mere..

1695 kcal

Motion: Apple Health - 24 timer. mere..