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Back on it after 3 months of lockdown. 4lbs wasn't too much of a gain but gutted after all my hard work. Have to get my head in the game again!
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1841 kcal
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Fedt: 69,69g | Prot.: 69,49g | Kulhyd.: 218,99g.
Morgenmad: Asda Whole Milk, Nestle Shreddies. Frokost: Nescafe Coffee with Semi-Skimmed Milk, Sainsbury's Cheddar Cheese, Country Life British Spreadable (Lighter) , Heinz Baked Beans, Warburtons Bread, Kinder Bueno White . Aftensmad: Sponge Cake with Icing, McCain Rustic Oven Chips , Young's Gastro Sea Salt & Cracked Black Pepper Dusted Basa Fillets. Snacks/Andet: Doritos Tangy Cheese (30g). mere..
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1381 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 40 minutter, Hvile - 18 timer og 20 minutter, Sove - 5 timer. mere..
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