Vejningsnotat (intet dagbogsnotat) for 16 juli 2020
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80,0 kg
Indtil videre tabt: 32,0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1546 kcal
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Fedt: 62,99g | Prot.: 131,85g | Kulhyd.: 149,79g.
Morgenmad: Avocados , Salad Pizazz Raspberry Cranberry Walnut Frisco, Bob's Red Mill Steel Cut Oatmeal, San Gennaro Polenta, Scrambled egg with vegtables, Fairlife Fat Free Ultra-Filtered Milk, America's Choice Bacon Thick Sliced, 50/50 coffee cake. Frokost: Tyson Foods Boneless Skinless Chicken Breasts, Raley's Stir Fry Vegetables, Skinny Pasta Konjac Spaghetti, Red Onions, Carrots. Aftensmad: Mixed squash and vegetables, Franz Keto White Bread, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Quest White Chocolate Raspberry Protein Bar, Wonderful Roasted & Salted Pistachios in Shells. mere..
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4289 kcal
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Motion:
Vægtløftning (Moderat) - 1 time, Løb - 16 km/t - 35 minutter, Stå - 6 timer, Sidde - 3 timer, Gå (Moderat) - 5 km/t - 3 timer, Sove - 8 timer, Hvile - 2 timer og 25 minutter. mere..
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Taber 0,2 kg om Ugen
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