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Started today to try and change the way I eat I have about 45 pounds to lose I have always exercised ,ate well etc.. I did one stupid thing and smoked For a good part of my life which almost cost me my life about two years ago I had a massive heart attack I was in a coma had open heart surgery one stent put in and last year I had a pacemaker defibrillator put in because my heart has a lot of scar tissue and it’s not working properly💔. I really need to get a handle on losing weight exercising again and feeling better about myself I need to be here for my family. So let the journey begin!!
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1354 kcal
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Fedt: 72,43g | Prot.: 94,87g | Kulhyd.: 91,00g.
Morgenmad: Hint Lemon Water, Egg White , Mozzarella Cheese, Egg Yolk . Frokost: Canned Salmon. Aftensmad: Provolone Cheese, Cucumber (with Peel) , Garlic , Portabella Mushrooms , Baby Spinach. Snacks/Andet: Granola, Peanut Butter, Wegmans Watermelon, Tea with Milk and Sugar. mere..
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2112 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Hvile - 15 timer og 53 minutter, Sove - 7 timer og 7 minutter. mere..
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