Vejningsnotat (intet dagbogsnotat) for 11 september 2013
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60,3 kg
Indtil videre tabt: 23,1 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2013:
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1102 kcal
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Fedt: 42,26g | Prot.: 61,85g | Kulhyd.: 120,03g.
Morgenmad: Strawberries, Scrambled Egg (Whole, Cooked), Spectrum Naturals Organic Coconut Oil, Blueberries. Frokost: Healthy Choice Slow Roasted Turkey Bake. Aftensmad: Idahoan Foods Baby Reds Flavored Mashed Potatoes, Happy harvest Whole Kernel Crisp & Sweet Golden Corn - Grade A, Chicken Breast. Snacks/Andet: Crunch Pak Sweet Apple Slices (57g), Pringles Snack Stacks Reduced Fat Potato Crisps, Kellogg's Nutri-Grain Bars, Great Value Purified Drinking Water, Cucumber (with Peel), Grapes, Cherry Tomatoes, Kiwi Fruit. mere..
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2405 kcal
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Motion:
Kontorarbejde - 6 timer, Gå (Langsomt) - 3 km/t - 2 timer, Sove - 8 timer, Cykling (Moderat) - 21 km/t - 10 minutter, Hvile - 1 time og 30 minutter, Køre - 1 time, Sidde - 4 timer, Pop Sugar - 10 minutter, Stå - 1 time, Cirkeltræning - 10 minutter. mere..
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Taber 3,2 kg om Ugen
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