Vejningsnotat (intet dagbogsnotat) for 17 juli 2020
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61,8 kg
Indtil videre tabt: 2,2 kg.
Stadig tilbage: 3,8 kg.
Kost fulgt: Rimeligt godt.
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1035 kcal
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Fedt: 26,97g | Prot.: 83,36g | Kulhyd.: 123,14g.
Morgenmad: Honey , Raspberries , Biokat Cottage Cheese, Biokat Milk 0.5%, Геркулес Традиционный Геркулес , Egg White. Frokost: Tomatoes, Olive Oil , Roasted Broiled or Baked Chicken Breast (Skin Eaten), Black Beans (Mature Seeds, with Salt, Cooked, Boiled) . Aftensmad: Cashew Nuts , Almonds , Raspberries , Biokat Cottage Cheese. Snacks/Andet: Tomatoes, Cucumber (with Peel) , Победа Горький Шоколад 75% (Dark Chocolate, Դառը Շոկոլադ), Apple. mere..
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Taber 0,7 kg om Ugen
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