Vejningsnotat (intet dagbogsnotat) for 17 juli 2020
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58,2 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 5,2 kg.
Kost fulgt: Rimeligt godt.
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1035 kcal
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Fedt: 45,33g | Prot.: 48,43g | Kulhyd.: 105,60g.
Frokost: White Rice, Spinach (Without Salt, Drained, Cooked, Boiled) , Tempeh (Cooked) , Carrots (Without Salt, Drained, Cooked, Boiled) , Indomaret Kacang Bumbu, Lettuce. Aftensmad: Finna Sambal Bawang, Fried Floured or Breaded Fish, White Rice. Snacks/Andet: Sugared or Glazed Doughnuts . mere..
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Taber 0,2 kg om Ugen
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