Vejningsnotat (intet dagbogsnotat) for 11 september 2013
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64,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2013:
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2641 kcal
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Fedt: 142,97g | Prot.: 219,48g | Kulhyd.: 94,42g.
Morgenmad: Oscar Mayer Lower Sodium Bacon, Great Value Apples & Cinnamon Instant Oatmeal, Eggland's Best EB Egg, Jennie-O Deli Premium Portions Cajun Style Turkey Breast. Frokost: Healthy Life Low Carb Bread. Aftensmad: tri color pepper and onion blend, Sargento Sliced Pepper Jack Cheese, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Jennie-O Savory-Seasoned Turkey Burgers, Skippy Natural Creamy Peanut Butter, Ground Beef (90% Lean / 10% Fat). Snacks/Andet: Dymatize Nutrition iso 100, Kirkland Signature Fish Oil Omega 3. mere..
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Tager 0,1 kg om Ugen
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