Vejningsnotat (intet dagbogsnotat) for 17 juli 2020
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85,2 kg
Indtil videre tabt: 17,1 kg.
Stadig tilbage: 28,5 kg.
Kost fulgt: Rimeligt godt.
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1028 kcal
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Fedt: 33,36g | Prot.: 40,27g | Kulhyd.: 101,94g.
Morgenmad: Bologna, Kraft American Cheese Slice, Regular Coffee. Frokost: Bubly Sparkling Water, Apples , Green Giant Simply Steam Broccoli & Cheese Sauce. Aftensmad: Pork Loin (Tenderloin) , Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated) . Snacks/Andet: Bourbon, M&M's Minis Chocolate Candies (Fun Size), Blueberries . mere..
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Taber 1,6 kg om Ugen
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