Paul Kendall's Dagbog, 18 jul 20

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Great week, just 1/2 pound left to go 🎉🎉🎉

86,0 kg Indtil videre tabt: 15,2 kg. Stadig tilbage: 7,0 kg. Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 18 juli 2020:

1535 kcal

Fedt: 47,71g | Prot.: 42,94g | Kulhyd.: 227,95g. Morgenmad: Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Frokost: Sun-Pat Crunchy Peanut Butter, Tesco White Bread Rolls. Aftensmad: Warburtons Crumpet. Snacks/Andet: Tesco Custard Creams. mere..