Vejningsnotat (intet dagbogsnotat) for 11 september 2013
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74,4 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 september 2013:
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1535 kcal
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Fedt: 60,92g | Prot.: 68,61g | Kulhyd.: 182,02g.
Morgenmad: Dannon All Natural Yogurt - Coffee, Banana, Japanese Pear, Coffee with Cream. Frokost: Pizza Hut Breadsticks, Litehouse Foods Thousand Island Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Culver's Split Pea with Ham Soup. Aftensmad: Banyan Foods Kim Chee, Beef Top Sirloin (Trimmed to 1/8" Fat), Brown and Wild Rice. mere..
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2411 kcal
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Motion:
Motionsmaskine (Moderat) - 40 minutter, Gå (Langsomt) - 3 km/t - 3 timer, Hvile - 12 timer og 20 minutter, Sove - 8 timer. mere..
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stabil vægt
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