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Starting out with little goals that hopefully are easy to achieve.
1. Work everyday to consume fewer calories, especially carbs.
Goal: down to 1200-1300 calories per day
2. Work everyday to burn a few more calories.
Goal: up to 4000-4700 calories burned per day
Roadblocks: Halloween candy
Fewer daylight hours
Vis Kost Kalender, 30 oktober 2008:
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1716 kcal
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Fedt: 57,67g | Prot.: 69,21g | Kulhyd.: 228,81g.
Morgenmad: toast, bacon, orange juice. Frokost: french fries, hamburger. Aftensmad: chicken breast. Snacks/Andet: sweet tea, candy corn. mere..
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2976 kcal
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Motion:
cooking - 1 time, Gå (Moderat) - 5 km/t - 15 minutter, Gå (Langsomt) - 3 km/t - 1 time, Stå - 1 time, Køre - 1 time, Sove - 8 timer, Hvile - 2 timer og 45 minutter, Husarbejde - 1 time, Kontorarbejde - 8 timer. mere..
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