Vis Kost Kalender, 19 juli 2020:
2360 kcal Fedt: 88,68g | Prot.: 122,99g | Kulhyd.: 266,95g.   Morgenmad:  Butter or Sugar Biscuit, Albany Low GI Wholewheat Brown Bread, Black Cat Sugar Free, Salt Free Smooth Peanut Butter,  Coffee with Milk and Sugar, USN Whey Protein, Jungle Oats. Frokost:  Chocolate Sponge Cake with Icing,  Butter or Sugar Biscuit,  Tea with Milk and Sugar,  Indian Flatbread Naan,  Poppadoms,  Grilled Chicken (Skin Not Eaten), Douglasdale Inkomazi,  Fried Potatoes,  Basmati Rice (Cooked). Snacks/Andet:  Butter or Sugar Biscuit,  Breaded Chicken Patty, Fillet or Tenders,  Sugar, Clover Full Cream Fresh Milk, Milo Chocolate Powder,  Tomatoes, Clover Gouda Cheese, Woolworths Smoked Red Viennas, Albany Superior White Bread. mere..

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Gotta get that proteins in... 
19 jul 20 af medlem: Ree1601

     
 

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