Vejningsnotat (intet dagbogsnotat) for 19 juli 2020
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65,8 kg
Indtil videre tabt: 42,6 kg.
Stadig tilbage: 2,3 kg.
Kost fulgt: Rimeligt godt.
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1185 kcal
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Fedt: 40,63g | Prot.: 60,74g | Kulhyd.: 155,93g.
Frokost: Peach, Bell Peppers, Gold Emblem Unsalted Dry Roasted Peanuts, Strawberries , Winn-Dixie Zucchini, Euro Fresh Farms Mini Cucumbers, Granny Smith Apples, Orange. Aftensmad: Mission Garden Spinach Herb Tortilla Wraps, Great Value Roasted Red Bell Pepper Slices, Trader Joe's Avocado Halves, Hillandale Farms Grade A Large Eggs , Field Roast Vegan Sausage, Great Value Romaine Lettuce. Snacks/Andet: Watermelon , Skinny Pop Popcorn. mere..
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Taber 1,6 kg om Ugen
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