Vejningsnotat (intet dagbogsnotat) for 19 juli 2020
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130,0 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 39,3 kg.
Kost fulgt: Rimeligt godt.
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1600 kcal
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Fedt: 64,95g | Prot.: 82,23g | Kulhyd.: 172,08g.
Morgenmad: Florida's Natural 100% Pure Florida Orange Juice, Toasted Rye Bread , Ore-Ida Just Crack An Egg Denver Scramble, Coffee with Cream and Sugar. Frokost: Turkey Neck, Trader Joe's Fully Cooked Long Grain Brown Rice, Goya Black Beans. Aftensmad: Arby's Chicken Bacon & Swiss Crispy Sandwich, Arby's Jalapeño Bites (5). mere..
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Taber 0,3 kg om Ugen
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