Via Agna's Dagbog, 20 jul 20

Gimana sih caranya nyimpen buah dan sayur biar tetep seger? soalnya sekali makan cuma pake dikit doang

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871 kcal

Fedt: 34,82g | Prot.: 58,01g | Kulhyd.: 85,22g.   Morgenmad:  Chocolate Overnight Oats. Frokost:  Fried Chicken Breast No Coating (Skin Not Eaten),  Cooked Green String Beans (from Fresh, Fat Added in Cooking),  Cooked Bean Sprouts (from Fresh, Fat Added in Cooking),  White Rice. Aftensmad: Boiled Egg. Snacks/Andet:  Dragon Fruit Yoghurt. mere..

1948 kcal

Motion: Day 1 - 26 minutter, Hvile - 17 timer og 4 minutter, Sove - 6 timer og 30 minutter. mere..