Vejningsnotat (intet dagbogsnotat) for 20 juli 2020
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98 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 30 kg.
Kost fulgt: Rimeligt godt.
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2084 kcal
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Fedt: 79,82g | Prot.: 140,51g | Kulhyd.: 195,24g.
Morgenmad: Low Fat Milk. Frokost: Fried Battered Fish, Sweet and Sour Sauce, Fried Chicken Thigh No Coating (Skin Eaten), White Rice. Aftensmad: Soy Sauce, White Rice, Fried Chicken Leg No Coating (Skin Not Eaten). Snacks/Andet: Chocolate Pound Cake, Chocolate Milk. mere..
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2358 kcal
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Motion:
Sove - 23 timer, walk & jog - 29 minutter, Hvile - 31 minutter. mere..
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