Vejningsnotat (intet dagbogsnotat) for 20 juli 2020
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100,1 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 27,5 kg.
Kost fulgt: Rimeligt godt.
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978 kcal
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Fedt: 66,35g | Prot.: 66,25g | Kulhyd.: 26,99g.
Morgenmad: Atkins Snack Lemon Bar, Sweeteners (Splenda Packets, Sucralose), Lipton Black Tea Bags, Egg, Mac Nut Oil Macadamia Nut Oil. Frokost: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Mac Nut Oil Macadamia Nut Oil. Aftensmad: Baked or Broiled Fish, Knorr Chicken Bouillon Cube. Snacks/Andet: Egg Yolk, Splenda No Calorie Sweetener, Nescafe Clasico Dark Roast Instant Coffee, Lifeway Foods kefir whole milk. mere..
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Taber 0,9 kg om Ugen
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